If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? These tips will allow you to take a more proactive approach to diabetes.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Try different foods and recipes so that you don’t get bored.
If you live with diabetes, be extra careful if you have a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
If you are a diabetic, you should get tested for sleep apnea right away. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This should reduce your stress and make life easier.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia can attack anywhere, so you should always be prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon can make foods sweeter without adding sugar. Research is indeterminate in deciding whether or not cinnamon lowers blood sugar levels, but it’s still a great spice for your diabetic diet.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. Organizations like the ADA recommend that those with diabetes use more reliable testing methods, like strips or finger pokes.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. Replace unhealthy snacks with fruits or vegetables instead.
Sleep apnea can often be overlooked in those with diabetes. In fact, those with diabetes often have many issues go unnoticed. This problem makes you temporarily stop breathing while sleeping due to airway constriction. Sleep apnea causes you to be tired all day; if you have this symptom you may want to be evaluated.
Not eating meals could increase blood glucose level because the liver will respond by increasing glucose when malnourished. To prevent this from occurring, eat meals at regular intervals and eat low-GI snacks when appropriate.
Diabetics have a tendency to develop many problems with their feet. It is important to be diligent with caring for your feet since carelessness can lead to amputations. Following this advice can help ensure you keep your feet healthy even if you have diabetes.
Regular exercise can help you to better manage your diabetes in two ways; by lowering your blood sugar levels and by increasing your insulin sensitivity. Mix aerobic exercise with weight training for best results.
You have a higher chance of gum disease due to the diabetes, so pay particular attention to your teeth. Brush your teeth every day and floss.
Be sure to put a few bags of items you can use to help you treat a high or a low scattered around the house so it could be available within a moments notice. You’ll be ready for whatever happens if you have a bag handy with your insulin, meter hooks, and syringes in it.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
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