You know how irritating acid reflux is if you are a sufferer. It may stop you from leading the life you want. However, there are many things you can do to stop acid reflux in its track. Read on to find out more.
A poor style of eating can make acid reflux worse. Overeating and consuming your food too quickly is a common mistake that people make. However, you should not do this because this will only worsen your acid reflux. Eating smaller portions can really help with this. Also, slow down your eating speed at the table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Acid reflux can be triggered with some foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be safe, avoid all these.
If you are active and experiencing acid reflux, you may just need to make one simple change. Remember when you are exercising to drink plenty of water. Water keeps you hydrated. It also aids with digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods increase the acids in your digestive system. By steering clear of these items, you can get some real relief.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. When going out, decrease the amount of alcohol you typically drink.
The baby’s weight during pregnancy can cause acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Try to eliminate stress caused by work, school or relationship issues. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Figure out why you are feeling anxious and cope with it as soon as you can.
Slippery elm lozenges can be helpful. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. Health food stores are the best place to find this product.
Don’t self-diagnose. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician can give you some tests to determine whether you have acid reflux.
For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You will also swallow more saliva and keep the acid down. Extra swallowing helps stomach acid to be pushed by down into the stomach.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Savor your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
A serious acid-reflux trigger is gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
If you have nightly heartburn, try considering how you sleep. Instead of laying on your right side, it is best to snooze on the left. Your stomach acid will not have a choice but to remain where it should be.
Don’t eat three hours before your bedtime. You have to be able to digest before lying down. When eating right at bedtime, you might end up with acid reflux in the morning.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use this advice every day to solve your problem.